WORK WITH BIANCA
1:1 Private Sessions
Online Courses
Self-Paced Courses | Live Sessions | Ongoing Q&A & Support
Live Events
Exclusive Workshops | Private Member’s Lounge
Our Services
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60-90 minute live monthly workshops with a focus on somatic Practices, mindfulness, mindset and emotional Resilience
Small group (max 10 women) for personalized experience and deep dive into healing practices
Lifetime access to workshop replays
Perfect for women who want monthly support and continue their healing journey with focused guidance
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Exclusive Weekly Zoom Calls (6–8 Women)
Accountability & support
Weekly Live Q&A sessions with an intimate group of 6–8 women
Ongoing community support and group connection
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VIP Option: The Embodied Experience – A Luxurious, Personalized Journey of Transformation & Growth ✨
My private sessions are designed for women seeking the highest level of support. This exclusive experience offers a fully customized approach to somatic healing, personal evolution, and mindset transformation, ensuring a deeply tailored and transformative journey.
Embody by Bianca Lauren
Reclaim. Heal. Embody.
In a world that constantly demands more, prioritizing healing, resilience, and self-connection is not a luxury it’s essential. Embody by Bianca Lauren is a transformative space where women release past wounds, reclaim their inner strength, and step into their fullest expression with clarity, confidence, and purpose.
Blending somatic healing, mindset work, and deep emotional release, Bianca helps women break free from fear, doubt, and limitations that have kept them stuck. She empowers them to trust themselves fully, listen to their bodies, and follow their intuition as their greatest guide. Within her safe and supportive space, women shed what no longer serves them, restore balance, and step into their most aligned, powerful selves.
At the heart of Embody by Bianca Lauren is the belief that healing is amplified in community. Whether through intimate group experiences, immersive gatherings, or high-touch private sessions, Bianca cultivates a space where women feel deeply seen, supported, and understood.
This isn’t just about healing it’s about embodiment. It’s about rising into resilience, freedom, and unwavering self-trust—and living unapologetically as your most empowered self.
"You have the strength within you to achieve your goals."
Unleash Your Potential with Expert Guidance
Experience the benefits of professional guidance with our team of fitness experts.
Revitalize Your Health and Wellness
Rejuvenate your body and mind with our comprehensive health and wellness programs. Focus on sustainable practices that enhance your energy, vitality, and overall quality of life.
Fitness isn’t just about appearances it’s about unlocking a deeper sense of self-worth and inner strength that transforms how you show up in every area of your life.
TRANSFORM YOUR MIND, BODY, TRANSFORM YOUR LIFE
Available Memberships
Transform Your Life
True strength is so much more than physical fitness—it’s about how you feel inside and how that confidence radiates outward. By connecting your mind and body, you don’t just look confident; you become confident. My approach combines fitness with mindfulness to help you feel empowered, resilient, and completely aligned.
Mind, Body Connection
Healing Your Mind, Body, and Spirit
Age Gracefully
Our Holistic Approach
Reduce risks of chronic disease
Improve sleep
Boost your energy
Strengthen your body
Increase lean muscle mass
Lose stubborn belly fat
Reduce Cortisol levels
Increase Flexibility
Let’s work together.
Interested in working together? Complete the form below, and we’ll be in touch soon! We’re excited to connect with you!