WORK WITH BIANCA
1:1 Coaching
The best option if you’re looking for a customized plan that fits your specific goals and lifestyle.
Online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
Live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Our Services
Empower Your Fitness Goals
Holistic Fitness Coach
In today’s busy world, prioritizing your health and well-being is essential, and self-care is the foundation for living a fulfilling life. Bianca is here to empower women to embrace their strength, vitality, and inner confidence through a holistic approach that nurtures the body, mind, and spirit. With years of experience in personal training and wellness coaching, Bianca combines effective methods like strength training, HIIT, and functional fitness with an empowering focus on wellness that lasts.
Bianca believes that true self-care is about nurturing the whole self—mind, body, and spirit. Her empowering approach integrates somatic practices and mindset coaching to help women reconnect with themselves, manage anxiety, reduce stress, and build emotional resilience. It’s not just about physical fitness; it’s about fostering a positive, balanced lifestyle that supports lasting transformation and holistic well-being.
Central to Bianca’s philosophy is the power of mindset. She helps you shift your perspective, break through limiting beliefs, and step into your strength with confidence. With the right mindset, you’ll feel empowered to take control of your emotional health, embrace self-care, and live life to the fullest—creating sustainable changes that align with your deepest values and goals.
As life evolves, prioritizing energy, strength, and emotional balance becomes essential. Bianca’s mindful movement programs support women in maintaining vitality, managing stress, and finding clarity at every stage of their wellness journey. Whether your focus is on physical health, emotional well-being, or mental clarity, her holistic programs guide you toward feeling strong, radiant, and grounded.
What truly sets Bianca apart is her commitment to building a community of women who uplift and inspire one another. In this supportive space, women come together to celebrate their growth, share in their successes, and cultivate meaningful connections. When we surround ourselves with positivity and encouragement, we empower each other to thrive.
Bianca’s subscription-based programs are thoughtfully designed to meet you where you are, offering flexible options to prioritize your emotional health and well-being. With monthly Q&A sessions or bi-weekly support, depending on your level of need, her programs provide the ongoing guidance and encouragement necessary to foster lasting transformation. Together, you’ll create a personalized path to empowerment, helping you feel vibrant, confident, and at peace—inside and out. It’s not just about transforming your health; it’s about embracing a new way of being, with Bianca walking alongside you every step of the way.
"You have the strength within you to achieve your goals."
Unleash Your Potential with Expert Guidance
Experience the benefits of professional guidance with our team of fitness experts.
Revitalize Your Health and Wellness
Rejuvenate your body and mind with our comprehensive health and wellness programs. Focus on sustainable practices that enhance your energy, vitality, and overall quality of life.
Transform your fitness journey with our expertly crafted digital guides. These easy-to-follow PDFs offer tailored workout plans and expert advice, all designed to help you achieve your goals. Download today and start seeing real results!
TRANSFORM YOUR MIND, BODY, TRANSFORM YOUR LIFE
Available Subscriptions
Transform Your Life with Bianca
We believe in the power of aligning mind, body, and spirit for true well-being. With extensive experience in the fitness industry, Bianca combines innovative techniques with a holistic approach to create personalized programs designed to nurture every aspect of your health.
Bianca’s programs focus on the transformative power of small, consistent actions, guiding you to achieve meaningful progress in physical strength, mental clarity, and spiritual wellness. By fostering a deep connection between mind, body, and spirit, Bianca supports you every step of the way, backed by a supportive community that encourages growth and transformation.
Ready to enhance your fitness journey and elevate your overall well-being? Connect with Bianca today and start your path to a healthier, more fulfilled life community that thrives on encouragement and growth. Ready to level up your fitness journey? Start with Bianca today!
Mind, Body Connection
Through my coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of somatic and intuitive movements.
Healing Your Mind, Body, and Spirit
At The BoardRoom Fitness, our mission is to empower you to take control of your health and optimize your well-being. We’re dedicated to helping you restore and balance your mind, body, and spirit through a holistic approach.
Age Gracefully
Our Holistic Approach
We offer small private group training and customized solutions designed to fit your unique needs. As your guide, coach, and accountability partner, I will be with you every step of the way, helping you achieve your goals and make meaningful progress.
Reduce risks of chronic disease
Improve sleep
Boost your energy
Strengthen your body
Increase lean muscle mass
Lose stubborn belly fat
Reduce Cortisol levels
Joint Stiffness and Reduced Flexibility
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Contact Us
Email
blauren@theboardroomfitnessstudio.com
Hours
Monday–Friday
10am–6pm